Weigh In record (no journal entry) for 12 October 2020
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65 kg
Lost so far: 42 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1478 kcal
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Fat: 72.84g | Prot: 135.68g | Carbs: 87.07g.
Breakfast: Kurma. Lunch: BonCabe Sambal Tabur, Kecambah, Labu Siam, Tahu, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Jagung. Dinner: Tempe Orek, Bayam, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kraft Cheddar Cheese, Alpukat. more...
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Losing 0.8 kg a Week
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diffa luthfian's Weight History
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