Weigh In record (no journal entry) for 12 October 2020
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55.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1152 kcal
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Fat: 40.16g | Prot: 77.42g | Carbs: 124.73g.
Breakfast: Lumpia Ayam, Buncis, Indomaret Pisang Ambon, Telur Rebus, Tahu, Tahu Kukus. Lunch: Quaker Instant Oatmeal, Telur Rebus Lunak, Telur Rebus, Kusuka Keripik Singkong. Dinner: Nasi Putih Instan, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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steady weight
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iftitahalzahra4's Weight History
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