Enrico Lyu's Journal, 12 Oct 20

BMI 22.2
體脂 26.8
肌肉量40.9
內臟脂肪 4.5
基代1288

59.4 kg Lost so far: 5.4 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:

1376 kcal

Fat: 53.81g | Prot: 60.30g | Carbs: 161.09g. Breakfast: 黑咖啡. Lunch: 芭樂, 蘋果, 火龍果, 炸雞排, 排骨便當. more...

1442 kcal

Exercise: Resting - 15 hours and 12 minutes, Sleeping - 8 hours and 48 minutes. more...

Losing 2.1 kg a Week


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Enrico Lyu's Weight History