Weigh In record (no journal entry) for 12 October 2020
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51.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1637 kcal
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Fat: 75.83g | Prot: 134.43g | Carbs: 101.74g.
Lunch: Costco 波蘿伏酪切片乾酪, 富統 里肌火腿, 福圓號 老麵白饅頭, 卜蜂 蜜汁燒烤雞腿, 水煮蛋. more...
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Gaining 4.9 kg a Week
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