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300g증량. 어제 치킨먹음. 피티
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66.6 kg
Lost so far: 11.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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955 kcal
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Fat: 53.74g | Prot: 74.20g | Carbs: 47.98g.
Lunch: 커클랜드 노르망디 베지터블, 굽네치킨 고추바사삭. Dinner: 해키키 키토식빵, Sir Kensington's 아보카도 오일 마요네즈, 커클랜드 베이컨. more...
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Gaining 2.1 kg a Week
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army-navy's Weight History
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