Weigh In record (no journal entry) for 11 October 2020
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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558 kcal
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Fat: 3.80g | Prot: 40.20g | Carbs: 90.60g.
Lunch: Orali Ravioles de Espinaca. Snacks/Other: Star Nutrition Premium Whey Protein. more...
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Losing 0.4 kg a Week
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