Weigh In record (no journal entry) for 12 October 2020
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81.9 kg
Lost so far: 1.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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844 kcal
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Fat: 17.72g | Prot: 32.93g | Carbs: 135.91g.
Breakfast: 統一 低糖高纖豆漿, 黑咖啡. Lunch: 乾麵. Dinner: 便當. more...
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Losing 0.7 kg a Week
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