Weigh In record (no journal entry) for 12 October 2020
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56.4 kg
Lost so far: 6.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1143 kcal
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Fat: 40.61g | Prot: 85.92g | Carbs: 122.94g.
Breakfast: 말린 자두. Lunch: 방울 토마토, 찐고구마, 오이 (껍질 포함), 신선애 생닭가슴살. Dinner: 노브랜드 닭안심살, 오뚜기 레드와인 발사믹드레싱, Quinoa (Cooked), Cos or Romaine Lettuce, Beets (Drained, Cooked, Boiled), Green String Beans, Grapefruit, Pita Bread, Pistachio Nuts. Snacks/Other: 노브랜드 로우슈거 커피빈 초코볼, 아몬드, 찐단호박, 오아시스 황금빛구운유정란. more...
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Gaining 4.9 kg a Week
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