Weigh In record (no journal entry) for 11 October 2020
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72.9 kg
Lost so far: 10.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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701 kcal
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Fat: 15.82g | Prot: 80.38g | Carbs: 59.01g.
Breakfast: Batavo Iogurte Natural Desnatado. Lunch: Tomates Vermelhos, Batata Assada, Quiabo Cozido, Alface, Rúcula, Extra Frango Assado. Dinner: Rúcula, Alface, Quiabo Cozido, Batata Assada (Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Musse de limão fit, Dolce Gusto Chá , Musse de limão fit. more...
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Losing 0.5 kg a Week
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silviaminatel's Weight History
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