|
Harus Disiplin Konsisten jangan banyak keinginan mau chating dan lain2 terus air putih ingat wajibmya 3,5 liter jadi usahakan 4 liter jangan mengeluh semnagat konsisten
|
101.1 kg
Lost so far: 23.9 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
1209 kcal
|
Fat: 24.03g | Prot: 78.62g | Carbs: 175.76g.
Breakfast: Yakult Probiotic Drink, Jeruk Keprok (Jeruk Mandarin), Telur Rebus Lunak, Roti Kentang. Lunch: Apel, Bayam Dimasak (dari Segar), Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Coklat. Dinner: Buah Pir, Ikan Dori, Nasi Coklat. more...
|
Losing 0.4 kg a Week
|