Weigh In record (no journal entry) for 12 October 2020
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59 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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887 kcal
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Fat: 30.76g | Prot: 56.38g | Carbs: 95.49g.
Breakfast: 서울우유 서울우유, 켈로그사 아몬드 푸레이크. Lunch: 무화과, 맛있닭 스팀닭가슴살 마늘맛. Dinner: 살짝 삶은 계란, 오버나이트오트밀, 매일 바이오 플레인 요거트. Snacks/Other: 파리바게트 카페라떼. more...
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Losing 18.7 kg a Week
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