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Semangat 💪🏻
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68.1 kg
Lost so far: 1.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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729 kcal
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Fat: 14.94g | Prot: 64.34g | Carbs: 87.45g.
Breakfast: Pir Asia, Energen Oat Milk. Lunch: Bayam, Ikan Tongkol, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Pepes Tahu. Dinner: Pepes Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Pakcoy. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Pir Asia. more...
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1873 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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