Weigh In record (no journal entry) for 11 October 2020
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62.6 kg
Lost so far: 10.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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2033 kcal
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Fat: 65.93g | Prot: 115.91g | Carbs: 194.00g.
Breakfast: Fried Shrimp, Apple Strudel , Crab Cake, Coffee. Dinner: Zinfandel Wine , Bread Stuffing, Cooked Turnip, Cooked Brussels Sprouts (from Fresh), Green Peas , Corn, Turkey Leg Meat and Skin (Fryer-Roasters, Cooked, Roasted) . Snacks/Other: Port Wine, Butter Cake without Icing. more...
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Gaining 1.6 kg a Week
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mayzie.higgins's Weight History
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