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間歇斷食+熱量控制+運動第38天
四天連假的第一天吃了炸雞披薩吃到飽、最後一天吃了藏壽司，雖然都有盡量克制總熱量，不至於失控狂吃，但還是很心虛哈哈⋯
中程目標是體重降到4字頭！再接再勵ᕦ(ò_óˇ)ᕤ
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50.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1448 kcal
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Fat: 44.22g | Prot: 89.20g | Carbs: 174.11g.
Lunch: 龍口 冬菜粉絲, 雞胸肉（油炸或煎）, Costco 玉米筍, 炒高麗菜. Dinner: 雪梨, 魚蛋, 義美 滷油豆腐, 雞胸肉, 炒高麗菜, 豬里肉（柳肉，瘦肉）, 滿漢 原味香腸. Snacks/Other: MOS 歐式經典磅蛋糕-巧克力, 統一 西瓜牛乳, 珍珠奶茶, 7-11 蜂蜜水, 統一 蜂蜜菊花茶. more...
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Losing 0.5 kg a Week
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violetta_liang's Weight History
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