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今日開始一天三顆茶葉蛋 減肥法
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60 kg
Lost so far: 8.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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955 kcal
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Fat: 37.36g | Prot: 82.71g | Carbs: 57.39g.
Breakfast: 7-11 蒸地瓜, 7-11 茶葉蛋, 光泉 無糖豆漿. Lunch: 7-11 茶葉蛋, 卜蜂 義式香草雞胸肉, 五花肉, 魚, 小白菜. Dinner: 全家 香菇雞燉湯, 7-11 茶葉蛋. more...
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Gaining 2.1 kg a Week
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