Weigh In record (no journal entry) for 12 October 2020
|
73.5 kg
Lost so far: 11.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
1038 kcal
|
Fat: 20.59g | Prot: 55.34g | Carbs: 155.28g.
Breakfast: Kerupuk Asin, Chicken Nugget, Nasi Putih. Lunch: Sambal Goreng, Jengkol, Semur Daging, Nasi Putih. Dinner: Dimsum. Snacks/Other: Roma Sari Gandum. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neng entang's Weight History
|