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yeah baby! had good bm last night. started on probiotics
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75.5 kg
Lost so far: 0.7 kg.
Still to go: 75.5 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 59.35g | Prot: 104.30g | Carbs: 162.37g.
Breakfast: Zucchini, 2% Extra Sharp Cheddar Cheese, Coconut Oil, Egg. Lunch: Organic Raw Cashews, Vanilla Ice Creams, Oikos Organic Plain Greek Yogurt, Grapes. Dinner: Corn On The Cob with Butter, Zucchini, Skinless Chicken Breast. Snacks/Other: Nectarines, Vanilla Ice Creams. more...
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2524 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 10 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Losing 3.2 kg a Week
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ShelleyGodin's Weight History
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