Weigh In record (no journal entry) for 11 October 2020
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65.7 kg
Lost so far: 6.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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909 kcal
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Fat: 54.11g | Prot: 62.96g | Carbs: 39.86g.
Breakfast: Nespresso Café, Stevita Adoçante, Itambé Leite em Pó Integral, Manteiga (com Sal), Bauducco Torrada Integral Novo Formato. Lunch: Churrasco, Ovo Mexido, Zinho Pão de Alho Tradicional . Dinner: Nestlé Leite em Pó Ninho, Nestlé Nutren Protein. more...
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steady weight
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VaChristine's Weight History
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