Weigh In record (no journal entry) for 12 October 2020
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68.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1316 kcal
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Fat: 67.25g | Prot: 77.14g | Carbs: 103.84g.
Breakfast: 7-11 清粥小菜. Lunch: 白飯, 煎雞蛋卷或炒雞蛋（加蔬菜）, 炒高麗菜, 楓康 挪威薄鹽鯖魚片, 泡菜, 豬里肌. Snacks/Other: 香蕉, 水煮蛋. more...
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Losing 0.7 kg a Week
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keith6472's Weight History
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