Weigh In record (no journal entry) for 12 October 2020
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60.3 kg
Lost so far: 5.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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861 kcal
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Fat: 35.99g | Prot: 48.74g | Carbs: 89.97g.
Lunch: 炒雞蛋, Costco 科克蘭冷凍綜合蔬菜, Costco Primo 義式生火腿片, Costco 蝦仁, 灣仔碼頭 玉米蔬菜豬肉水餃. Snacks/Other: Costco 科克蘭無調味綜合堅果, 北海 鱈魚香絲 (30g), 香蕉, Costco 鮮奶. more...
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Gaining 3.5 kg a Week
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curryhihi's Weight History
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