Weigh In record (no journal entry) for 12 October 2020
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54.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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549 kcal
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Fat: 11.30g | Prot: 24.04g | Carbs: 88.81g.
Breakfast: Alfamart Ikan Pindang, Daun Singkong, Sayur Bening Bayam, Nasi Putih, Air. Lunch: Ultra Milk Susu UHT Rasa Coklat. Snacks/Other: Brownies. more...
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Losing 0.4 kg a Week
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jayanti gustia's Weight History
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