Weigh In record (no journal entry) for 12 October 2020
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44.1 kg
Lost so far: 0.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1165 kcal
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Fat: 33.56g | Prot: 45.43g | Carbs: 176.02g.
Breakfast: 芝麻燒餅, 無糖豆漿, 荷包蛋. Lunch: 全家 草莓天使蛋糕, 福樂 黑芝麻牛乳, 香蕉. Dinner: 蔥油餅, 小米粥. more...
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Gaining 0.7 kg a Week
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