Weigh In record (no journal entry) for 11 October 2020
|
63.5 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
1537 kcal
|
Fat: 39.81g | Prot: 65.30g | Carbs: 222.91g.
Breakfast: Banana, Latte Parzialmente Scremato. Lunch: Arista di Maiale, Arnaboldi Riso Rosso con Piselli, Porri e Maggiorana . Dinner: Mela, Carote, Fior di Natura Burger di Verdure. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nello.Veneruso's Weight History
|