Weigh In record (no journal entry) for 12 October 2020
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55.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1733 kcal
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Fat: 69.11g | Prot: 76.38g | Carbs: 198.61g.
Breakfast: 닥터키토 방탄커피, 돼지고기 앞다리살, 청정원 옛날소시지, 불가리스 불가리스 당무첨가, 사과4/1쪽. Lunch: 고구마 (껍질제거, 요리, 삶음), 뚜레쥬르 통밀빵, 삶은 계란, 소와나무 체다치즈 클래식. Dinner: 오이무침, 어묵탕, 돼지고기 앞다리살, 불고기피자. Snacks/Other: 농심 새우깡, 롯데 82% 드림카카오, 잡곡밥, 계란장조림, 사과4/1쪽. more...
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435 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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pooh4062's Weight History
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