Weigh In record (no journal entry) for 11 October 2020
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48.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1205 kcal
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Fat: 45.37g | Prot: 47.90g | Carbs: 156.41g.
Breakfast: Domatesler, Beyaz Ekmek, Çay Şekerli, Çökelek. Dinner: Yoğurtlu Ispanak, Domates Çorbası. Snacks/Other: Milka Sütlü Çikolata, Pınar Protein Vanilya Aromalı Laktozsuz Süt. more...
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Losing 0.2 kg a Week
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