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besok fokus lagi semangat di 80 awal bulan bismillahirrahmanirrahim Aamiiin
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86 kg
Lost so far: 12 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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795 kcal
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Fat: 34.17g | Prot: 39.72g | Carbs: 87.08g.
Breakfast: Tumis Oncom, Mie Telur (Ditambah, Masak), Melon. Lunch: Telur Dadar, Ayam Geprek, Mentimun (dengan Kulit), Tempe Goreng, Nasi Merah. Dinner: Melon. more...
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2280 kcal
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Exercise:
Fitness Training (Workout) - 13 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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Mirazana94's Weight History
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