Weigh In record (no journal entry) for 12 October 2020
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82.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1568 kcal
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Fat: 85.42g | Prot: 90.95g | Carbs: 105.34g.
Breakfast: 蛋餅, 雞腿（烤製或烘焙）. Lunch: 炸豬排（麵包糠或麵粉）, 7-11 培根白醬義大利麵, 全家 凱薩沙拉醬, 全家 凱撒沙拉, 牛肉調味汁或肉汁. more...
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Gaining 4.9 kg a Week
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