{高爾夫} - 100顆
{胸、三頭} (萊沛斯-成功館)
大Cable外旋(13)[單繩]:5kg* 4sets* 15reps
槓鈴中胸推(20kg):<20reps> ; 20kg* 2sets* 15reps ; 30kg* 9reps / 8reps
啞鈴中胸推:20kg* 8reps / 6reps / 8reps / 7reps
小Cable夾中胸(37)[坐姿大5]:<20kg* 15reps> ; 30kg* 4sets* 15reps
小Cable中上胸推(37)[坐姿大4]:<20kg* 20reps> ; 30kg* 4sets* 15reps
雙手大Cable夾上胸(30)[單繩]:<15kg* 20reps> ; 25kg* 4sets* 15reps
雙手大Cable夾下胸[單繩]:<15kg* 20reps> ; 30kg* 4sets* 15reps
機械下胸推:30kg* 15reps / 20kg* 15reps / 2sets* 13reps
正手大Cable三頭(單槓):20kg* 3sets* 20reps ; 30kg* 15reps
反手大Cable三頭(單槓):20kg* 3sets* 20reps ; 30kg* 15reps
大Cable三頭過頭平拉[麻花繩]:20kg* 3sets* 20reps ; 30kg* 15reps
地雷管胸推(20kg槓):<20reps> ; 10kg* 2sets* 15reps ; 15kg* 15reps / 13reps ; 5kg* 20reps
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72.2 kg
Lost so far: 4.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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2281 kcal
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Fat: 75.20g | Prot: 145.19g | Carbs: 156.13g.
Lunch: 花枝丸, 豆皮, 高麗菜, 羊肉湯, 小黃瓜, 蛋炒飯. Dinner: 荷包蛋, 白飯, 牛肉, 炒空心菜, 炒高麗菜. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 涼拌黃瓜, 芭樂, Myprotein The Diet 尖端減脂配方粉. more...
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2840 kcal
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Exercise:
Gym - 2 hours and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 7.7 kg a Week
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