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29.0 (12:50) 💃37 🍚137
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53.1 kg
Lost so far: 4.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1291 kcal
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Fat: 60.44g | Prot: 52.04g | Carbs: 137.87g.
Breakfast: 洋蔥炒蛋, 八方雲集 招牌鍋貼. Dinner: 煮熟的紅蘿蔔, 白蘿蔔, 全家 奶精球, 黑丸 嫩仙草, 咖喱醬（乾狀，脱水）, 絲瓜, 金針菇, 青菜, 南瓜, 芋頭, 全聯 豬梅花肉, 白飯, 甜不辣, 連珍 芋泥球, 北港 米血糕, 高麗菜, 鴨肉, 波蛋. Snacks/Other: 小磨坊 薑黃粉, 水果沙冰, 桂格(Quaker) 高鐵高鈣奶粉, 盛香珍 斯娜普蛋酥. more...
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137 kcal
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Exercise:
健身環大冒險 - 37 minutes, Google Fit - 23 hours and 23 minutes. more...
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Losing 0.7 kg a Week
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Ting_0116's Weight History
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