Weigh In record (no journal entry) for 11 October 2020
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110.7 kg
Lost so far: 10.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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2057 kcal
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Fat: 93.62g | Prot: 109.71g | Carbs: 198.23g.
Breakfast: Чабан Молоко 2,5%, Гречка Отварная, Кофе. Lunch: Поджаренный Белый Хлеб, Микоян Сало с Чесноком и Чёрным Перцем, Суши, Maxler Протеиновый Коктейль Matriza. Dinner: Сельдь Соленая, Каравай Ржаной Хлеб, Салат Овощной со Сметаной. more...
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3394 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Михаил-Севас's Weight History
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