Weigh In record (no journal entry) for 11 October 2020
|
53.3 kg
Lost so far: 7.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
1134 kcal
|
Fat: 30.97g | Prot: 128.66g | Carbs: 77.74g.
Breakfast: Harina PAN Arepa, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Cooked) , Smart Balance Margarine, Sargento Natural Baby Swiss Cheese. Lunch: Strawberries , Side Delights Steamable Sweet Potatoes , Baked or Broiled Salmon. Dinner: Perdue Grilled Chicken Breast Strips, Pero Family Farms Organic Snipped Green Beans. Snacks/Other: Sascha Fitness Hydrolyzed Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CarmenGi1411's Weight History
|