Weigh In record (no journal entry) for 11 October 2020
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55.1 kg
Lost so far: 4.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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2651 kcal
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Fat: 122.47g | Prot: 61.39g | Carbs: 331.91g.
Breakfast: Coffee with Cream, Water. Lunch: Quaker Chewy 25% Less Sugar Granola Bars - Chocolate Chip, Quaker Rice Cakes - Butter Popcorn. Dinner: Great Value Candy Chip Cookies, Water, Doritos Nacho Cheese Tortilla Chips (28g). Snacks/Other: Water, Quaker Popped Rice Crisps - Cheddar Cheese, Jack Link's Teriyaki Beef Steak Tender Bites. more...
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Losing 0.3 kg a Week
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paincreatesfame's Weight History
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