Weigh In record (no journal entry) for 11 October 2020
|
74.8 kg
Lost so far: 43.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
870 kcal
|
Fat: 28.63g | Prot: 59.33g | Carbs: 96.10g.
Breakfast: Carne Moída Refogada, Maçã. Lunch: Pele e Carne da Coxa de Frango, Batata Inglesa Cozida, Macarrão Integral Cozido, Carne Moída Refogada, Banana. Dinner: Carne Moída Refogada, Batata Doce Cozida. Snacks/Other: Seven Boys Bisnaguinha, Frimesa Queijo Mussarela, Ovo Frito, Vita Pães Pão de Forma Integral. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michele_23's Weight History
|