Weigh In record (no journal entry) for 11 October 2020
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104.8 kg
Lost so far: 6.4 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1851 kcal
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Fat: 74.02g | Prot: 98.48g | Carbs: 207.21g.
Lunch: Wegmans Apple Cider, Red Baron Brick Oven Crust Pepperoni Pizza, Bob Evans Toasted and Buttered Wheat Bread, Cheese, Boiled Egg, Fajita Chicken. Dinner: Brown Rice, Cooked Vegetables, Jennie-O Lean Turkey Italian Sausage, Fajita Chicken. Snacks/Other: Cheese, Bananas , Oranges , Apples , Coffee with Milk. more...
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Losing 3.2 kg a Week
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Weezie57's Weight History
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