Weigh In record (no journal entry) for 11 October 2020
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73.1 kg
Lost so far: 4.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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3396 kcal
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Fat: 152.36g | Prot: 173.17g | Carbs: 343.36g.
Breakfast: Banana Prata, Café com Açúcar, Ovo Frito sem Gordura, Wickbold do Forno Pão Integral . Lunch: Banana Nanica, LeBon Peito de Frango Empanado, Arroz Carreteiro. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Frango (Empanado e Frito), Arroz Carreteiro. Snacks/Other: Selita Iogurte Light Morango, Café com Açúcar, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Torta de Frango. more...
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Gaining 1.4 kg a Week
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rogerinhofs's Weight History
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