Weigh In record (no journal entry) for 11 October 2020
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81.2 kg
Lost so far: 4.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1319 kcal
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Fat: 43.75g | Prot: 115.66g | Carbs: 123.02g.
Breakfast: Verónica Queso Pategrás, Mate, Huevo, Harina de Coco, Banana. Lunch: Carne Asada (Sólo Consumir Magra), Calabaza Asada, Pechuga de Pollo sin Piel. Dinner: Manzana Verde, Royal Gelatina Ligth, El Peoncito Coco Rallado, Huevo, Naranjas. Snacks/Other: Mate, Huevo, La Serenísima Cremon Desayuno. more...
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2524 kcal
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Exercise:
Cardio - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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noe.juarez23's Weight History
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