Weigh In record (no journal entry) for 11 October 2020
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87.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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3592 kcal
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Fat: 114.95g | Prot: 238.33g | Carbs: 398.26g.
Breakfast: Italac Leite Semidesnatado, Naturovos Albumina, Prezunic Queijo Prato, Poços de Caldas Requeijão Cremoso, Tirolez Creme de Ricota Light, Predilecta Goiabada, Panco Pão de Hamburguer. Lunch: Del Valle Suco de Limão, Espinafre Cozido (de Espinafre Fresco), Pimenta Cambuci, Contra-filé Grelhado, Risoto de Funghi. Dinner: Hershey's Chocolate Amargo 60% de Cacau, Filé de Frango Grelhado, McCain Batata Pré-Frita Congelada, Panco Pão de Ovos, Friboi Carne Moída Patinho. Snacks/Other: Nestlé Biscoito Nesfit Aveia e Mel, Parmalat Leite Semi Desnatado, Integralmedica Whey 100% Morango, Itambé Leite em Pó Integral, Kibon Sorvete de Chocolate, Jundiá Sorvete de Flocos. more...
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Losing 4.2 kg a Week
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diegorossi's Weight History
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