Weigh In record (no journal entry) for 11 October 2020
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60.2 kg
Lost so far: 12.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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936 kcal
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Fat: 32.76g | Prot: 70.82g | Carbs: 93.44g.
Breakfast: Naranjas Ombligonas, Baguette. Lunch: Mandarina, Cebollas, Jumbo Pepinillos En Vinagre, Zanahoria, Cuadril. Dinner: Zanahoria, Cebollas, Coliflor Cocida (sin Grasa Añadida en la Cocina), Tregar Queso Danbo, Bocatti Jamón Natural Cocido, Huevo. Snacks/Other: Manzana, CasanCrem CasanCrem Light, Lactal Pan Lacteado. more...
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Gaining 4.2 kg a Week
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