Weigh In record (no journal entry) for 11 October 2020
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1184 kcal
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Fat: 40.63g | Prot: 55.29g | Carbs: 159.00g.
Breakfast: Tofu, Mandarinas, Pan de Salvado. Lunch: Tofu, Nogal Dorado Champiñones, Harina de Garbanzo, Berenjena, Zuquini, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Zanahoria, Cebollas. Dinner: Tofu, Nogal Dorado Champiñones. Snacks/Other: Tofu, Pan de Salvado, Chocotorta, Sandwich de Miga, Chocotorta. more...
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Losing 0.0 kg a Week
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