Weigh In record (no journal entry) for 11 October 2020
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112.6 kg
Lost so far: 10.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1272 kcal
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Fat: 42.93g | Prot: 74.06g | Carbs: 148.85g.
Breakfast: Parmalat Leite Desnatado, Kobber Granola de Cereais. Lunch: Salada de Batata (Acompanhamento), Coxa de Frango Frita sem Revestimento (Pele Consumida), Batata Doce, Cebolas, Tomates, Abobrinha Refogada. Dinner: Président Creme de Ricota Light, Thabrulai Pão Zero Açúcar, Salada de Batata (Acompanhamento), Carne de Panela. Snacks/Other: Parmalat Leite Desnatado, Kobber Granola de Cereais, Melitta Café sem Açúcar, Sadia Peito de Peru Light, Pullman Pão Integral Original, Hellmann's Maionese Light, Molico Leite Desnatado. more...
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3274 kcal
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Exercise:
Caminhada 10 km - 1 hour and 47 minutes, Google Fit - 22 hours and 13 minutes. more...
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Losing 0.7 kg a Week
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Alex Barcz's Weight History
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