Weigh In record (no journal entry) for 11 October 2020
|
91 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
1755 kcal
|
Fat: 52.45g | Prot: 135.32g | Carbs: 256.74g.
Breakfast: Овсяноблин банан. Lunch: Арбуз, Картофель (без Кожуры, с Солью, Вареный), Хлеб Черный, Салат Летний, Мясо Индейки (Вареное, Жареное). Dinner: Запеченная или Жареная Форель, Дыня. Snacks/Other: Powerade Powerade. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
opopop1op1's Weight History
|