Weigh In record (no journal entry) for 11 October 2020
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77.1 kg
Lost so far: 8.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1251 kcal
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Fat: 86.36g | Prot: 52.68g | Carbs: 66.86g.
Breakfast: Café, Ghee, Queso Mozzarella, Huevo. Lunch: Mantequilla, Alpina Queso Parmesano, Huevo, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Queso Costeño, Mantequilla, Huevo. Snacks/Other: Empanada Frita, Brownie, Pan de Canela Dulce. more...
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Losing 1.2 kg a Week
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Galatea79's Weight History
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