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{高爾夫} - 3.5小時
休息日
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71.1 kg
Lost so far: 5.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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2269 kcal
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Fat: 64.17g | Prot: 140.85g | Carbs: 154.52g.
Lunch: 蘋果（去皮）, Myprotein The Diet 尖端減脂配方粉, 全脂牛奶, 藤原豆腐店 無糖豆漿, 水餃, 水煮蛋. Dinner: 火鍋, Kirkland 牛梅花肉片. Snacks/Other: 威士忌酒, 威士忌酒, 台灣啤酒 台啤微醺系列．柚稚啤酒, suntory 「-196°C強冽」-雙重檸檬, Asahi Clear Asahi 秋之宴. more...
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1734 kcal
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Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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edwardlo0713's Weight History
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