Weigh In record (no journal entry) for 11 October 2020
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82.3 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1408 kcal
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Fat: 70.63g | Prot: 87.94g | Carbs: 59.40g.
Breakfast: Melitta Café sem Açúcar , Mandioca Cozida (Cozinhado sem Adicionar Gordura). Lunch: Churrasco, Feijão Verde. Dinner: Amendupã Snacks, Itaipava Cerveja, Itaipava Cerveja . Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Losing 4.2 kg a Week
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quercila's Weight History
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