Weigh In record (no journal entry) for 11 October 2020
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71 kg
Lost so far: 17.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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706 kcal
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Fat: 16.41g | Prot: 29.62g | Carbs: 119.00g.
Breakfast: Aardbeien, Balade Choco Original, Bruine Boterham. Lunch: Appel, rundsbouillon, tomatenblokjes everyday, paprika. Dinner: Sperziebonen, Goulash, Tomaten, Frieten. Snacks/Other: Aardbeien, Danone Light & Free Framboise, Fanta Lemon Zero. more...
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1993 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Cross Training - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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haludiel's Weight History
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