Weigh In record (no journal entry) for 11 October 2020
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82.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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3396 kcal
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Fat: 86.35g | Prot: 168.86g | Carbs: 485.19g.
Lunch: 시래기된장국, 가지볶음, 밥, 참프레 치킨텐더. Dinner: 탕수육, 짬뽕. Snacks/Other: 모시송편, 마이프로틴 임팩트웨이 초코스무스, 모카빵. more...
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Losing 4.9 kg a Week
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justduing's Weight History
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