Weigh In record (no journal entry) for 24 August 2013
|
67.1 kg
Lost so far: 33.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
2078 kcal
|
Fat: 79.29g | Prot: 91.25g | Carbs: 201.66g.
Breakfast: Goudse Kaas, AH Bruine Bollen, Boursin Kruidenkaas. Lunch: Harde Kaiserbroodjes, AH Filet Americain Naturel, Boursin Kruidenkaas. Dinner: Aardappel (Vlees en Schil), Gegrilde Kip. Snacks/Other: Walnoten, Honing, Duyvis Leeuw Nootjes, Brie, Port Salut Kaas, Port. more...
|
|
2480 kcal
|
Exercise:
Running - 10/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nanne2.0's Weight History
|