Weigh In record (no journal entry) for 11 October 2020
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83.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1505 kcal
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Fat: 74.55g | Prot: 52.33g | Carbs: 152.02g.
Lunch: Vigor Grego Frutas Vermelhas, Cremogema Mingau Sabor Tradicional, Garoto Chocolate Batom Ao Leite, Carne de Porco do Lombo (Lombo, Magra). Dinner: Sabor e Vida Bicamada Morango, Garoto Chocolate Batom Ao Leite, Danubio Cream Cheese, Carne de Porco do Lombo (Lombo, Magra). more...
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steady weight
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fabio1775's Weight History
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