Weigh In record (no journal entry) for 11 October 2020
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69.2 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1398 kcal
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Fat: 43.14g | Prot: 62.25g | Carbs: 86.69g.
Lunch: 奇華 核桃鳳梨月, 拿鐵咖啡. Dinner: 有皮雞胸肉（烘焙或油炸，有粉漿）, 白飯, 爭鮮 玉子燒, 鰻魚. Snacks/Other: 福灣巧克力 65%台灣五號可可碎粒, 雞腳, 金門酒廠 38度金門高粱酒. more...
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steady weight
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winnie13991's Weight History
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