Weigh In record (no journal entry) for 11 October 2020
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85 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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2030 kcal
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Fat: 87.02g | Prot: 99.62g | Carbs: 213.57g.
Breakfast: Aldi Bio Räucherlachs, Spiegelei, Roggenmischbrot, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%. Lunch: Rapsöl, Weißbrot, Meine Metzgerei Rinderhackfleisch Fettreduziert. Dinner: Pflaumen. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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2508 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 6 hours and 30 minutes, Cooking - 1 hour, Resting - 5 hours, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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